As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.