All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Come January, exercise is a top priority for many ... you are more likely to stick with it and find motivation to keep going from the momentum you build over the next four weeks.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

If you tend to dread the tread, we have everything you need to make your time on the belt more enjoyable. This includes all ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, ...

Bright and early on New Year's Day, Walters was at Norka Fitness in Shaker Heights to get moving. "It's hard at first because it's that slow getting back into it again, but once you get used to a ...

If we’re being honest, a matching workout set just makes us want to ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.