Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a social media pro and commands over 138K followers on the platform.

By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

Some of the most type-A members of the Strategist team gathered to share the tools they use to tame their inboxes, schedules, ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Dusty Rhodes would use his homespun Texan wit to create many classic quotes. Here are the most memorable of his career.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Sandeep Maheshwari is a well-known motivational speaker hailing from Delhi, India. He emphasises the importance of ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, recently shared her top three favorite things on Instagram: fitness, music, and ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...