Right now, Amazon is selling a $160 Sedozik Vibration Plate Exercise Machine for only $80. This type of machine is designed ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...