It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Taking a vacation to Las Vegas but don't want to fall behind on your fitness goals? Here's eight free exercise options ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...