Baton Rouge’s parks and recreation system is offering multiple ways for you to work on your fitness goals and enjoy ...

A woman from Lincoln says her life has been changed after losing nearly 12 stone in the last year. Jasmin Hartmann says it ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

The Manteca Park & Community Services family dance is set for Saturday, Jan. 25, starting at 6 p.m. at the Manteca Senior ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated and achieving one’s goals. As the ...

Get ready to feel the rhythm with this dynamic Zumba couple as they dance together in perfect harmony! Watch as they energize the room with their synchronized moves and infectious energy, making every ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...