Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Bengaluru: Gear up for another eventful Sunday and head over to Ramamurthy Nagar as Happy Streets, an initiative by The Times ...

The Graduate and Professional Student Congress invites both new and returning graduate and professional students to participate in our Spring 2025 Grad Fitness Week, happening from Feb. 3-9.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.