Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Hyderabad: February started with a blast as hundreds of people turned out for the second week of TOI's Happy Streets in ...

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...