One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

The most desirable element of health and fitness is undoubtedly fat loss. Nearly everyone wants to get leaner, yet we are ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...