The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Swapping a burger out for a wrap might sound like a healthy move, but you'll be surprised to learn just how much saturated ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...