It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...
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Discover Magazine on MSNLack of Sleep Weakens Our Memory Control, Allowing Intrusive Thoughts to InvadeLearn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...
Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...
Don't feel like reading? I'll summarize it here: if you're interested in tracking your sleep, menstrual cycle and overall health, the Oura Ring Gen3 is fantastic. However, if you want a fitness ...
NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
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