Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Stepping into the gym for the first time is a huge accomplishment! It's a sign you're ready to prioritize your health and ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.