body+soul | Australia's home of health and happiness
Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
Being fit is better for you than being thin, new research shows
Jan 21, 2025 · Being fit boosts longevity more than being thin, new research shows Time to reassess your workout goals
About Us - body+soul
Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
Fitness - body+soul
Get fit with Body+Soul. From workout plans and exercise regimes to expert training advice, Body+Soul has your fitness goals covered.
Nutrition, Food & Diet | Nutrition | body+soul
From meal plans to expert dietitian advice, Body+Soul is your go-to for all things nutrition. Learn about meal prepping, eating, monitoring macros & dieting.
Wellness | Mental Wellbeing & Healthy Habits | body+soul
Wellness is paramount to a healthy and happy life. Learn about how lifestyle, slowing down and relaxing your mind can help boost your mental wellbeing.
Ash Barty on sun safety, motherhood and her top picks for the AO …
Ash Barty on sun safety, motherhood and her top picks for the AO finals Checking in with one of the sport's best
Health of the Nation - body+soul
Australians have always cared about their wellbeing – but how healthy are we really? For the second year of our Health of the Nation initiative, we surveyed everyday Aussies about their ...
Strength Training - body+soul
Steph Claire Smith’s postpartum journey to build back strength & fitness ‘There are mornings where need to hit the snooze button, and that’s okay!’Strength training | body+soul
This is the key to setting achievable (and sustainable) weight-loss ...
Jan 7, 2025 · Take the pressure and stress out of your New Year’s health resolutions with this handy new tool designed to help you hit your personalised weight loss targets.