Weighted stationary lunges offer several benefits, including improved lower body strength, muscle development in the quadriceps, hamstrings, and glutes, enhanced balance and stability, and increased calorie burn due to engaging multiple muscle groups. The added weight intensifies the workout, leading to more effective resistance training and potentially faster progress in strength gains. Remember to maintain proper form and start with an appropriate weight to avoid strain or injury. #lifewithtes

This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife🤍✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon

If you are experiencing balance issues while performing stationary lunges, there are a few simple fixes you can try:Widen your stance: Try taking a wider stance, with your feet shoulder-width apart or slightly wider. This will provide you with a more stable base, which can help improve your balance.Focus on your core: Engage your core muscles while performing the lunge. This will help to stabilize your body and keep you balanced.Use a support: If you’re still struggling with balance, you can use